Flu season is right here, so it is time to talk about the advantages coconut water can have for treating dehydration, nausea, and upset stomachs. Flu, is brief for influenza and is a virus that causes dehydration, abdomen ache, nausea and aching all around the physique. Having the flu is an terrible expertise, particularly for younger kids. This text showcases how coconut water alleviates the signs talked about above and likewise has flu remedy recipes to get you in your technique to a speedy restoration.
In your physique’s immune system to work at it is best, your physique has to remain correctly hydrated. Coconut water has all 5 electrolytes your physique wants to do that. Potassium is the primary electrolyte wanted, as a result of one, 8.5 ozserving has 15 instances extra potassium than different sports activities drinks, like Gatorade or VitaWater.
Since you’ll be extra hydrated, you will be feeling higher and, it will additionally get you cured, quicker, as a result of your immune system can be working extra effectively.
It additionally has lauric acid, a mineral that advantages you whilst you have the flu as a result of it helps alleviate the abdomen irritation that accompanies the virus. Nausea is one other symptom of the flu, as a result of the abdomen irritation limits your abdomen’s capacity to carry down meals.
An old style flu treatment my mother used to assist me re-hydrate after I had the flu, was to present me ice chips.
With what we learn about the advantages of coconut water, right now, why not take this flu treatment one step additional and make ice chips utilizing the water from coconuts? It’s going to rehydrate you quicker than water and calm your abdomen. There’s additionally a number of flavors, with pure fruit extracts, that you can make popsicles with.
Regardless that I did not have the flu, I did get meals poisoning about three weeks in the past, that was accompanied with violent abdomen pains and frequent journeys to the restroom (sorry for being too descriptive). There was one field of coco water left in the home with about 6 ounces in it and I prayed it could assist ease my ache.
For the two years I have been consuming water from coconuts, it was the primary time I might used it to alleviate some kind of medical symptom, in addition to a hangover. It at all times helped my hangovers, however I am pleasantly shocked at how a lot better it made my abdomen really feel after I had the meals poisoning.
Inside 15 minutes, the ache was tolerable and continued fading till I fell asleep.